Food Argan Oil
Moroccans have been eating argan oil for a long time to benefit from it, and it is increasingly used in global cuisines. What are the health benefits of miracle oil?
  Dietetic virtues
Food argan oil is very rich in vitamin E, which allows it to neutralize free radicals and preserve the elasticity of the skin by promoting cellular oxygenation and improving the quality of intercellular cement.
It is rich in other antioxidants that are very beneficial to health, such as vitamin A and C, polyphenols, carotenes, tocopherols and sterols.
- Rich in unsaturated fatty acids
Food argan oil is very rich in unsaturated fatty acids (80%). It is particularly rich in omega-6 linoleic acid (35%) that is not synthesized by the body, but is essential for the metabolism of cholesterol and
lipids. also omega 9 oleic acid (45%) that helps regulate cholesterol by reducing the rate of bad cholesterol.
According to research, Argan Food Oil contributes significantly to lowering the risk of hypertension and boosting brain capacity. It also turns out that argan oil can have anti-carcinogenic properties thanks to schotténol that is part of its components.
Moreover, thanks to its antioxidant content, food argan oil helps fight against cardiovascular diseases: arteriosclerosis, blood pressure, myocardial infarction, etc.
Sideline and slimming, food argan oil is an excellent appetite suppressant that would allow you to hold on for a long time if you take it at breakfast. So, you will fight against obesity and keep a good line.
 How to consume argan oil food:
Food argan oil has a taste of almond and hazel extremely refined and tasty; the Moroccans use it in different preparations and consume it even with bread at breakfast. It is used to flavor and enhance the flavor of several dishes: tagines, fish, meat and grilled vegetables … and mainly couscous! Nevertheless, beware, argan oil should be eaten cold and should not be heated.
You must add it after cooking your dishes.
You can use argan oil to season your salads and give them a delicate and unique taste. As Moroccans do, you can consume argan oil with warm bread at breakfast. It is very delicious and satiates well. Moreover, food argan oil (as well as honey and almonds) is used to prepare Amelou, a paste that is very popular in Morocco and used to spread bread.
Once you have tasted the food argan oil, you will succumb to its subtle taste and unique flavor. Do not hesitate to use it to enhance the flavor of your dishes! However, make sure that the oil you buy is of very good quality and meets quality standards. Keep it in an ambient temperature and away from light.
